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Life Metrics

Quantify the days you live.

Log sleep, weight, screen time, focus and mood in seconds — then let daily trends surface the patterns your memory loses.

Start Tracking Login Explore Metrics
20 Metrics Tracked 3 Life Categories 30 Trend Window
Core Features 20 Metrics Tracked
  • 01 Fast Daily Entry
  • 02 AI Text Parsing
  • 03 30-Day Trends
  • 04 Cross-Metric Insight
Core Features
20
Metrics Tracked
3
Life Categories
30D
Trend Window
WKLY
Review Cadence
Module 01

Core Features

Purpose-built around one habit: a few taps a day that compound into a real picture of your life.

Fast Daily Entry

One record per metric per day. Fields save automatically when you leave them, and you can backfill any past date.

LOG · 01

AI Text Parsing

Paste a sentence like “weighed 70.2 kg, slept 7.5 hours” and the assistant extracts, maps and saves the metrics for that day.

LLM · 02

30-Day Trends

Each numeric metric renders a chart with a 5-day moving average, so direction is visible even when daily noise is not.

CHART · 03

Cross-Metric Insight

Bar charts of 30-day averages and category-share charts reveal how your body, screen time and focus interact.

INSIGHT · 04

Weekly Review

Every Monday a review is generated from your last seven days of metrics and journal, optionally delivered to your inbox.

REVIEW · 05

Open API & Sync

Create a personal API key and use the v1 endpoints to read and write entries from Apple Watch, iOS Screen Time or your own scripts.

API · 06
Registry 02

Metrics Tracked

A clean registry across body, digital life and self-evaluation. One value per metric per day keeps the signal clear.

Body / 01 Physical 8
  • Weight kg
  • Sleep Hours hours
  • Sleep Quality score
  • Resting Heart Rate bpm
  • Steps steps
  • Calories In kcal
  • Calories Burn kcal
  • Exercise Minutes min
Digital / 02 Digital Life 7
  • Screen Time Total min
  • Zhihu Time min
  • Bilibili Time min
  • Xiaohongshu Time min
  • Twitter Time min
  • Deep Work Hours hours
  • AFK Hours hours
Mind / 03 Self Evaluation 5
  • Focus Score score
  • Productivity Score score
  • Important Work Hours hours
  • Mood Score score
  • Journal Free text
Benefits 03

Small habit, real signal

Thirty seconds of logging a day compounds into a dataset that shows how you actually live — no spreadsheets, no guesswork.

  • See the connections

    Sleep, screen time, exercise and mood rarely move alone. Watch them together on one timeline and spot what drives your days.

  • Facts beat feelings

    A 30-day view and a 5-day average replace “I feel like I am slacking” with a number you can act on.

  • Private by default

    Your data stays tied to your account. Weekly emails and automatic sync are always optional and easy to switch off.

Start measuring what matters

Create an account and log your first metric in under a minute.

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